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    <loc>https://www.bodyinfocus.com/anatomy-trains</loc>
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    <lastmod>2017-10-16</lastmod>
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      <image:title>Anatomy Trains and ATSI</image:title>
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      <image:title>Anatomy Trains and ATSI</image:title>
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      <image:title>Anatomy Trains and ATSI</image:title>
      <image:caption>The Anatomy Trains myofascial meridians are represented by the colored lines that are superimposed on these figures. An even tone among these lines supports/allows for length and ease in the tissues and joints of the body.  (Anatomy Trains images used with permission from Tom Myers.)</image:caption>
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    <loc>https://www.bodyinfocus.com/modalities</loc>
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    <loc>https://www.bodyinfocus.com/about-andrew</loc>
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    <lastmod>2025-10-01</lastmod>
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      <image:title>About Andrew</image:title>
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    <image:image>
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      <image:title>About Andrew</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005f01224acbd73a09dbaaa/1507744346974-N1UFYMKZFJ9GNRGRRJ11/fullsizeoutput_1b7.jpeg</image:loc>
      <image:title>About Andrew</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5005f01224acbd73a09dbaaa/1507744394270-P3RB32N1USPYL62HES9W/fullsizeoutput_14c4.jpeg</image:loc>
      <image:title>About Andrew</image:title>
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    <image:image>
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      <image:title>About Andrew</image:title>
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      <image:title>About Andrew</image:title>
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    <loc>https://www.bodyinfocus.com/policies</loc>
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    <lastmod>2023-03-22</lastmod>
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    <loc>https://www.bodyinfocus.com/the-structural-integration-12-series</loc>
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    <priority>0.75</priority>
    <lastmod>2018-06-14</lastmod>
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      <image:title>The Structural Integration 12 Series</image:title>
      <image:caption>Guiding the knees to roll away from the right rib cage while I engage with the abdominal obliques. This helps to differentiate and lengthen soft tissue that contributes to a relative rotation between the torso and pelvis/legs, and can bring more ease to breathing, walking (and running).</image:caption>
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    <image:image>
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      <image:title>The Structural Integration 12 Series</image:title>
      <image:caption>Decompression and articulation of the spinal segments is important for structural integration. Here, I am assessing an area of the spine as the client rolls forward from a seated position.   </image:caption>
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    <loc>https://www.bodyinfocus.com/about-therapeutic-bodywork</loc>
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    <lastmod>2018-06-14</lastmod>
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      <image:title>About Therapeutic Massage</image:title>
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      <image:title>About Therapeutic Massage</image:title>
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    <loc>https://www.bodyinfocus.com/customer-care-test</loc>
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    <lastmod>2013-05-15</lastmod>
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    <loc>https://www.bodyinfocus.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-10-01</lastmod>
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      <image:title>HOME</image:title>
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      <image:title>HOME - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bodyinfocus.com/location</loc>
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    <lastmod>2018-08-20</lastmod>
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    <loc>https://www.bodyinfocus.com/about-structural-integration</loc>
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    <priority>0.75</priority>
    <lastmod>2018-06-14</lastmod>
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      <image:title>About Structural Integration</image:title>
      <image:caption>The Anatomy Trains is the framework for the ATSI series. Here the Anatomy Trains is represented with the colored lines, superimposed on moving and static postures. Try and picture in your mind's how posture and movement will be effected if one or more of these lines get pulled short.  (Used with permission from Tom Myers and Anatomy Trains)</image:caption>
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    <loc>https://www.bodyinfocus.com/posture-body-use</loc>
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    <lastmod>2015-02-02</lastmod>
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      <image:title>Posture &amp; Body Use</image:title>
      <image:caption>Click on image to enlarge. Illustration © 2014, Andrew Mannino</image:caption>
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  <url>
    <loc>https://www.bodyinfocus.com/contact-1</loc>
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    <lastmod>2016-09-25</lastmod>
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  <url>
    <loc>https://www.bodyinfocus.com/test</loc>
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    <lastmod>2015-05-06</lastmod>
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  <url>
    <loc>https://www.bodyinfocus.com/schedule</loc>
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    <lastmod>2025-09-17</lastmod>
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